I have recently read a book by Laura Vanderkam entitled “What the Most Successful People Do Before Breakfast
” and it is a real eye open as to how successful people use their oft overlooked hours before work to set themselves up for the day – to jumpstart their day if you like.
Some people are naturally early risers and others are not. If you are, then great, this article is not necessarily for you. Indeed, as I have got older I have managed to condition myself to become an early riser (and I find I need less sleep generally).
I myself can get up most mornings at a pre-ordained time, especially on days when I am travelling for work. However, it has not always been the case and looking back I realize that I have actually learned to condition myself – in fact I have taught myself how to become an early riser…. and I often use those early hours to send a few emails or indeed update the blog you are now reading